Ripple Effect

 Counselling and Psychotherapy

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Masood Suliman, MACP

Registered Psychotherapist

Registration Number: 11921

Difficult times are part of life, its okay to seek help.

You may feel lonely, underappreciated, overwhelmed, anxious, or depressed. You may feel like your childhood or present traumas have taken over your life. We can aim to address these issues during therapy using empathic and evidence-based approaches. I am a therapist in Ottawa and offer virtual and in-person services. I am currently accepting new clients. I aim to provide a safe place for you to tell your story, and attempt to aid you in your journey toward growth and positive change. We can attempt to do that through meaningful conversations and evidence-based therapy that resonates with you. I offer EMDR therapy and CBT amongst other modalities.
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Therapeutic Modalities

cognitive behavioral therapy ottawa

Cognitive Behavioral Therapy (CBT)

If you are someone struggling with anxiety, depression, burnout, or overwhelm, then CBT might be a good fit for you.

CBT is a highly effective and research based therapy. It is often used to build rapport, reduce stress, and modify unwanted behaviours. If you are looking to find a therapist in Ottawa that offers this modality, I am happy to offer my services.

emdr therapy ottawa

Eye Movement Desensitization and Reprocessing (EMDR)

If you are someone who is struggling with intrusive memories of your past, avoidance of the traumatic memories, coupled with negative thinking patterns and changes in physical and emotional reactions then EMDR might be a good fit for you.

EMDR is a highly effective form of therapy used to treat all types of trauma that might have occurred at any age. If you are looking to find an EMDR therapist in Ottawa, please book your free consultation to see if we are a right fit.

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QUESTIONS?

Whether you’re curious to see if we are a right fit, or if you have questions about my modalities and treatment approach, you can reach out and book a free consultation.